Welcome

It’s not easy taking that first step to seek help. It is not uncommon having trouble coping with day-to-day life in these difficult times. Maybe you would like support while navigating certain situations or are struggling as a new mom or a caregiver to elderly parents or are working on self-exploration. Life changes are exciting and can be wonderful, sometimes they are necessary and even unpleasant; having support is essential during these times. I would like to help you with your journey.

I build a connection of trust with kindness, patience, empathy and humor. I am passionate about mental health and my focus has always been helping clients view mental health issues without stigma or shame but instead, as an opportunity to work on overall well-being. 

“The shoe that fits one person pinches another;
there is no recipe for living that suits all cases.”

Carl G. Jung.

I believe in a holistic and integrative approach to treatment, tailored for my client. I use mindfulness, cognitive-behavioral and solution-focused techniques and draw from other modalities when collaborating with my clients.

From the Binghamton University Institute for Asia and Asian Diasporas:

“The Lotus Flower grows deep in the mud, far away from the sun.
But, sooner or later, The Lotus reaches the light,
becoming the most beautiful flower ever.” 

We all need a light when in the dark. I believe we all have the potential to rise above the murky waters and bloom like the lotus flower.